recipe e-book

My very first recipe book includes 45 recipes including breakfast, lunch, dinner, and even some Ninja Creami recipes! Some recipes include:

✨ Overnight oats

✨ Breakfast fry up

✨ 2 one-pot recipes

✨ 3 slow cooker recipes

✨ KFC fakeaway recipes

✨ Spinach & ricotta cannelloni

✨ High protein mac and cheese

✨ Salmon sushi bowl and teriyaki chicken bowls

fuel like
an athlete

My E-Book "Guide to My Fitness Pal" is a useful tool for athletes to learn how to properly fuel to optimise training. It covers:

✨ Energy availability

✨ Relative energy deficiency in sport

✨ CNS fatigue

✨ Fuelling for overall performance

✨ Fuelling for endurance athletes

✨ Fuelling for strength athletes

✨ Optimising nutrition for injury recovery

✨ Budget friendly nutrition tips

✨ Tips for nutrition while travelling

My E-Book "Introduction to Nutrition" covers the basics of nutrition. Including:

✨ Daily energy expenditure

✨ Breakdown of macro and micronutrients

✨ Tips for both weight loss and muscle gain

✨ Inspiration for hitting your carbs, proteins, and fats

✨ Snack and meal ideas

✨ Fast-food options

✨ The nutrition pyramid

✨ General nutrition tips

My E-Book "Guide to My Fitness Pal" covers the basics of how to use the application MFP. Including:

✨ Basics of MFP

✨ Tips and tricks that you may not know

✨ How to estimate food when eating out

✨ Understanding the best way to track food

✨ How to be aware of false MFP information

✨ Weighing foods cooked vs. raw