Kinetics • Nutrition & Fitness Coaching

ACHIEVE YOUR GOALS WITHOUT RESTRICTION

With a personalized approach and a background in science and research, I offer an evidence-based strategy for nutrition and training that helps you reach your goals without feeling restricted

I help athletes in a variety of sports as well as the general population work towards their health and fitness goals through sustainable lifestyle changes.

You can find out more about my services here and enquire or book a call here.

TESTIMONIALS

Kai has changed my life! Her evidence-based approach and qualifications have seen me achieve some amazing results. Within a few short months with Kai, I achieved some amazing body recomp while eating the highest calories I’ve been on! There’s no guesswork!

Kai has also supported me through an extended period of injury/surgery/recovery by tailoring my nutrition to suit my needs, always ensuring that my body is being fuelled correctly. She has also tailored my training plan to compliment my physio-programmed rehab while also giving me room to rebuild my strength.

Kai is a great communicator, and I look forward to my weekly check ins with her because I know she is there to support me 100% with no judgement. If my week doesn’t go to plan, I don’t have to feel ashamed to tell Kai because I know that all she wants to do is empower me and help me get back on track. My only regret is not signing up sooner.

Felicia

Nutrition & Fitness Client

client results

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